Health Benefits Of Sesame Seeds
In addition to their culinary uses, these seeds possess nutritive, preventive, and curative properties, which render them usable in traditional medicines. Sesame seed oil is a rich source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fiber. These seeds, thus, offer a variety of benefits. The health benefits of sesame seeds include the following:
1. High Protein Vegetarian Diet
Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. Thus, they are perfect to form part of a high-protein vegetarian diet . Just sprinkle them over your salads, veggies, and noodles.
2. Prevent Diabetes
Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics
3. Cure Anemia
Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anemia and weakness
4. Cardiovascular Health
- Sesame seed oil prevents atherosclerotic lesions and hence, is beneficial for the heart health.
- They contain an antioxidant and anti-inflammatory compound called sesamol that also exhibits anti-atherogenic properties, thus improving the cardiovascular health.
- Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body. This prevents the risk of coronary artery disease and strokes
5. Anti-Cancer Properties
Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumors, thus preventing colorectal cancer
6. Digestive Health
Sesame seeds support a healthy digestive system and colon as they are rich in fiber. This high fiber content helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation