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Coconut Oil Benefits

According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways:

1. Proven Alzheimer’s Disease Natural Treatment

The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need for insulin to process glucose into energy.

Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patientloses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.

2. Prevents Heart Disease and High Blood Pressure

Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol)  in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. A randomized crossover trial published in Evidence-based Complementary and Alternative Medicine found that daily consumption of 2 tablespoons of virgin coconut oil in young, healthy adults, significantly increased HDL cholesterol. Plus, no major safety issues of taking virgin coconut oil daily for eight weeks were reported.

By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides.

3. Treats UTI and Kidney Infection and Protects the Liver

Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage.

Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones. Coconut is a powerful superfood, which is evident given all of these tremendous coconut oil health benefits.