The presence of a high amount of fibre, iron, and phosphorus in Barnyard millet is helpful in controlling blood sugar, blood pressure, and cholesterol levels. It has gained more popularity in the Sattvic movement to embrace native gains that are good for both humans and the environment.
Barnyard millet consumption can help in controlling cholesterol levels. This millet is low in carbs and fat, so people consuming barnyard millet daily can expect a healthy heart. A study shows an 8% decline in the body’s cholesterol levels after regular consumption of barnyard millet.